As summer approaches and the days grow warmer, there's no better time to take your yoga and meditation practice outdoors. The UK, with its diverse landscapes and breathtaking natural beauty, is filled with serene spots perfect for fostering a connection with nature and achieving a sense of peace. No matter if you're looking for a quiet corner in a lush forest or a panoramic view from a hillside, these ten spots are ideal for outdoor yoga and meditation.
1. Durdle Door, Dorset
Photo by Peter Linforth
Picture yourself on a beautiful clifftop, overlooking a majestic beach with the iconic limestone arch of Durdle Door as your backdrop. Located on the Jurassic Coast, a UNESCO World Heritage Site, Durdle Door is renowned for its natural beauty and geological significance. The sound of the waves crashing against the shore and the salty breeze in your hair make it the perfect place to roll out your yoga mat and find your zen. If you visit early in the morning, you'll likely have this slice of paradise all to yourself. After your session, you can explore the surrounding coastal paths, which offer stunning views and opportunities for peaceful walks.
2. Kielder Forest, Northumberland
Photo by Matthew Savage
There's something I find incredibly grounding about practicing yoga surrounded by trees. Kielder Forest, with its vast expanses of greenery and quiet trails, offers the ultimate escape. This is the largest man-made forest in England, covering over 250 square miles, and is home to a diverse range of wildlife, including red squirrels and ospreys. Imagine the sound of leaves rustling and birds chirping as you flow through your practice. Find a secluded spot by Kielder Water, the largest man-made lake in Northern Europe, for an extra touch of tranquility. The forest's extensive network of trails and its remote location ensure you'll find plenty of peaceful, undisturbed areas.
3. Llyn y Fan Fach, Brecon Beacons
Photo by cerimorgs
This mystical lake nestled in the Brecon Beacons National Park is like something out of a fairy tale. According to Welsh legend, Llyn y Fan Fach is the home of the Lady of the Lake. The hike to Llyn y Fan Fach is a meditative journey in itself, with dramatic cliffs and rolling hills guiding your way. Once you reach the lake, you'll feel a deep sense of peace and connection to nature—perfect for a quiet meditation session. The remote location ensures low foot traffic, allowing you to enjoy the tranquility undisturbed. The surrounding landscape, with its rugged beauty and open skies, creates a powerful sense of space and freedom.
4. Glastonbury Tor, Somerset
Photo by Roman Grac
Glastonbury Tor is a spiritual landmark with a history that adds to its mystical vibe. The Tor is topped by the remains of St. Michael's Tower and has been a site of religious significance for over a thousand years. The panoramic views from the top are simply breathtaking, encompassing the Somerset Levels, Dorset, Wiltshire, and Wales. Practicing yoga here, especially at sunrise, feels like a magical experience. The climb to the top, though steep, is rewarded with a sense of accomplishment and a stunning vista that stretches out in all directions. The Tor has long been associated with various myths and legends, including the Isle of Avalon and King Arthur.
5. Seven Sisters, East Sussex
Photo by Roman Grac
The chalk cliffs of the Seven Sisters offer some of the most stunning coastal views in the UK. Part of the South Downs National Park, the Seven Sisters are a series of undulating cliffs that form part of the Heritage Coastline. Imagine doing yoga on the rolling hills above the cliffs with the horizon stretching out before you. The sound of the waves below and the open sky above create a sense of freedom and expansiveness that's hard to beat. The area is also home to a variety of flora and fauna, making it a wonderful place to connect with nature. The nearby Seven Sisters Country Park provides additional trails and scenic spots.
6. Rydal Water, Lake District
Photo by Iain Fazackerley
Rydal Water, one of the smaller and less crowded lakes in the Lake District, is a gem for outdoor meditation. The lake is situated near the villages of Grasmere and Ambleside and is surrounded by picturesque scenery, including ancient woodlands and rolling hills. The calm reflections on the water create a serene atmosphere. Rydal Water has long been an inspiration for poets, including William Wordsworth, who lived nearby at Rydal Mount. I find that whether you're meditating by the shore or practicing yoga on a quiet trail, you'll feel a deep connection to nature here. The area also features several scenic walks, such as the popular Rydal Water Circular Walk.
7. St Nectan’s Glen, Cornwall
Photo by asiegler
This enchanting woodland area near Tintagel is home to a stunning 60-foot waterfall. St Nectan’s Glen is steeped in history and legend, named after St. Nectan, who is said to have lived in the area as a hermit. The magical atmosphere, with moss-covered rocks and the soothing sound of flowing water, is perfect for a meditative retreat. Walking to the waterfall feels like stepping into another world, and once you arrive, you'll find it hard to leave. The path to the glen winds through lush greenery, with the sound of the waterfall growing louder as you approach. The area around the falls is imbued with a sense of tranquility and natural beauty.
8. Holkham Beach, Norfolk
Photo by madSec
Holkham Beach is known for its vast, open sands and serene atmosphere. It's part of the Holkham National Nature Reserve, one of the largest nature reserves in the country, which includes salt marshes, sand dunes, and pine woods. It's one of those places where you can find your own little corner, away from the crowds. The beach's wide expanse of sand creates a feeling of openness and freedom, making it a perfect place for yoga. I always find, when I practice yoga on the beach, that the combination of sea, sky, and sand helps me to ground my practice and provides me with a sense of peace and relaxation. The nearby woods offer a different kind of tranquility, with the scent of pine and the sound of the wind in the trees adding to the serene atmosphere.
9. Arthur's Seat, Edinburgh
Photo by jprak
For those in or near Edinburgh, Arthur’s Seat offers a quick escape into nature without leaving the city. Arthur's Seat is an extinct volcano and the main peak in the group of hills in Edinburgh, known as the Holyrood Park. The summit provides panoramic views that are nothing short of inspiring. Practicing yoga at the summit, especially in the early morning light, feels incredibly rejuvenating. The climb to the top, though challenging, is rewarded with a breathtaking view of the city and the surrounding landscape. The sense of accomplishment and the stunning vista make it an ideal spot for yoga and meditation. The early morning light adds a magical quality to the experience, enhancing your connection to nature and your practice.
10. Tresco Abbey Garden, Isles of Scilly
Photo by Michael Day
Tresco Abbey Garden is a subtropical paradise on the Isles of Scilly, filled with exotic plants and flowers. The gardens were established in the 19th century around the ruins of a Benedictine abbey and are home to a diverse collection of plants from around the world. The gardens' vibrant colors and peaceful ambiance make it an ideal spot for meditation. The mild climate and relative seclusion of the Isles ensure a tranquil experience. I think it's a perfect place to slow down, breathe deeply, and soak in the beauty around you. As you explore the gardens, you'll find numerous secluded spots where you can sit and meditate, surrounded by the sights and sounds of nature.
What to Bring with You
When heading out to these beautiful spots for your outdoor yoga and meditation sessions, it’s important to be well-prepared. Here are some essential items to bring along, all of which are available in our collection, to ensure you have a comfortable and enjoyable experience.
1. Lightweight Yoga Mat
Dual Color Non-Slip TPE Yoga Mat
A reliable yoga mat is a must for any outdoor practice, and this TPE yoga mat is perfect for the job. Lightweight and easy to roll up, it’s ideal for taking on the road or a hike. The non-slip surface ensures stability on various terrains, making it particularly suitable for outdoor yoga or meditation sessions.
2. Yoga Mat Bag
Keep your yoga mat clean and dry with this stylish and functional yoga mat bag. Designed to protect your mat from the elements, it also features a small pocket for your keys or wallet, making it a convenient accessory for your outdoor adventures. The adjustable strap allows for comfortable carrying, whether you’re hiking to a remote spot or just strolling to a nearby park.
3. Water Bottle
Harmony with Nature Tree Pose Water Bottle
Staying hydrated is crucial during any physical activity, and this 400ml water bottle is perfect for your yoga and meditation sessions. Made from lightweight aluminum, it’s easy to carry, and its small form factor fits comfortably in your bag or you can use the handy, attached carabiner to clip it to a bag. The design beautifully combines a love of nature and yoga, reminding you of your practice’s essence while keeping you refreshed.
Having the right gear can make a big difference in your outdoor yoga and meditation experience. Check out these products on the Mindful Mats website to ensure you're well-equipped for your next adventure.
Conclusion
As the weather warms up, why not explore these stunning locations for your outdoor yoga and meditation practice? Each spot offers a unique connection to nature, providing the perfect setting to find peace and tranquility away from the hustle and bustle of everyday life. Whether you seek the calming sound of the ocean, the inspiring heights of a hilltop, or the soothing presence of a forest, the UK has a serene spot waiting for you. So grab your yoga mat, pack a picnic, and get ready to find your bliss in the great outdoors. Did we miss your favorite spot? Share with us in the comments down below!
Main Photo by Dimitris Vetsikas